You wouldn’t believe how well I did today. Okay, I did just nibble my thumb, but considering that as of now I can’t wait to move out – I did amazingly well!
Now, what’s the remedy to building off frustration? For me it’s putting my in-ear headphones on and listening to passive-aggressive music with a lot of drums and stuff and turning up the volume. Now I’m leaving my nails, but ruining my ears.
You ought to listen to “Let’s kill tonight” or “Hurricane” by Panic! at the Disco or “One Foot” by Fun. as something inspirational and motivational after you’ve calmed down.
Have a nice night 🙂